Start your Journey today!

The Mile Experiment is a fun and easy way to
start your journey to getting moving towards a healthier, happier lifestyle.

Start Your Journey


The Mile Experiment is a

whose goal is to

live a healthy lifestyle simply by Walking, Running or Hiking


1 Million People

1 Mile a Day

Join the MOVEment!


What started as a Corporate & Community Challenge in 2014 to help people Get Active, Eat Smart & Stay Accountable during the holiday season, evolved into a LIFESTYLE of change.

As I prepared for the kickoff, I made the decision to not only administer the program but instead "Lead by Example". This decision required me to lace up and began running every single day. This didn’t seem like a big deal at the start but I soon found that I was not a fan. You see, I was already a runner and ran on average 4- 5 days a week but those few extra days were a Killer! What I thought would be easy was challenging especially after eating dinner and late nights after a long day. On many nights, I thought the one mile would kill me. I couldn’t wait until new year's day came so I could resume my normal schedule and put this challenge to rest. Just as quickly as the ball dropped on New Years Eve, I was DONE!

Now fast forward to 2015, I was committed to doing the challenge & planned to be smart about it this time around. My new approach to the challenge, changed my perspective and my thoughts about streakers. I used to think people who ran everyday, were CRAY CRAY. Well I guess during this challenge, I joined the “crazy crew.” So much so, that I decided to keep going and conduct an EXPERIMENT to see what a difference one mile a day would make.

What started as 1 mile a day has turned into over 15,000 miles which include tons of half marathons, marathons, ultramarathons - 50K & 50 milers, sprint triathlons, 70.3 Half Ironman Triathlon and 140.6 Ironman Triathlon.

My life has been forever changed by 1 decision to run 1 mile...1 day at a time! If you are looking to experience real change in your life, start with 1 step and put1 foot in front of the other and before you know it, YOU WILL ARRIVE!

If you're looking to experience real change in your life, come and take your first step with us!

Join the MOVEment!

Benefits of The Mile Experiment

Did you know that by simply doing

ONE MILE A DAY you could :

A mile a day can reduce

your RISK of heart attacks, stroke, and various cardiovascular disease.



daily STRESS

Reduce and manage your BODY WEIGHT

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Improve your SLEEP patterns

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A mile a day will help you beat the afternoon slump and make you feel

more energized

Improve your

HEART health

A mile a day can increase your productivity and creativity up to 81%

A mile a day promotes the release of endorphins that stimulate relaxation and improve our mood.

A mile a day boost the production of melatonin which helps you fall and

stay asleep

A mile a day helps you burn calories and create a deficit resulting in weight loss

Choose your Commitment

Will you...Join the Movement, Commit, or Be the Change?


  • Commit to 1 Mile a Day
  • Strava Group
  • Private Facebook Community
  • Earn bragging rights
  • Monthly Challenges
  • Strava Group
  • Private Facebook Community
  • Referral Program


  • Strava Group
  • Monthly Challenges
  • Private Facebook Group
  • Monthly Subscription Box
  • Referral Program
  • Affliliate Program





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Meet Our Ambassadors

We are thrilled to introduce our brand ambassadors and we are so happy to have them as a part of our Mile Experiment community. We are so excited that people everywhere are joining us on this Mile Experiment journey and are changing their health ONE MILE AT THE TIME!

TL Green

Washington, D.C.

Priscilla Huling

Temecula, C.A.

Lisa Tucker

Murrieta, C.A.

Janice Lovendahl

Menifee, CA

Tish Davis

Greenville, S.C.

Christine Massa

Temecula, C.A.

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